Retreat with us online

Windows To Memory

Let us guide you through a creative process of discovery, exploration, and celebration of your own amazing autobiographical memories.

- A carefully curated programme of self-guided creative activities which include:

constructing and walking a labyrinth; creative writing; experimenting with scents to trigger memories; guided meditation; and creating a mood board of your chosen memory.

Calming photo of notebook, printed photos, candle, and eucalyptus leaves in a glass vase

Retreat Activities

  • 1

    Welcome to Windows To Memory

    • An introduction

    • Creating a welcoming and supportive online space

    • What's the story?

  • 2

    Joining the Online Workshop Live Session

    • Zoom Session Thursday 22nd July 2021

  • 3

    Uncovering Memories

    • Uncovering Memories

    • Creating a Labyrinth

    • Walking the Labyrinth

    • Word Association

    • Scent of Memory

    • Memory & Place meditation

  • 4

    Online Workshop Zoom Closing Session - Selecting your Memory

    • Our final Zoom session together

  • 5

    Exploring Memories & Creative Responses

    • Mood Board Collage

    • Mapping the Memory

    • Memory as Myth

  • 6

    Reflections & Closing

    • Share your feedback with us

    • Credits